About Take care
Why I started this podcast
All of us experience a range of emotions in our lives. Our existence would not be what it is without the ups and downs where life takes us. But sometimes we can get a little stuck, and our mental and emotional health struggles can overwhelm us. I know personally what a ride I've been on, and in all the awful and terrifying, there is also beauty and wonder.
There were many puzzle pieces in my life that didn't seem to fit, but when I took ownership of my story and examined the narratives that shaped my life, those puzzle pieces then had a spot.
Some of the best moments of healing happened when I shared my story and others shared their story with me. We entrusted each other with our vulnerability and together realized the power of collective healing.
I know that in the moments when I was struggling the most, feeling alone and untethered, I wished for a podcast like this. A podcast where I could listen to stories that sounded like mine, because we don't have to traverse the dark valleys in silence. Reaching the mountain tops takes a lot of help, and there are people who are ready to cheer you on and hold you up when you feel like you can't.
Listen and join along as we navigate the peaks and valleys on our journey through life, and remember to take care.
